Welcome to the Garage Gym’s Olympic Barbell Review and Shopping Guide. If you happen to be in the market for a quality weightlifting bar, power bar, WOD bar, or a general-purpose bar, then you’ve come to the right place. If you’re interested in learning the basics of barbell constr...
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The effect of hip width on foot placement should be self-explanatory—this is the origin of the legs and consequently the starting point for the stance. Relative leg segment length affects how far back the foot travels relative to the thigh as the knee flexes. The longer the lower leg is ...
but I honestly didn’t know much about the Olympic Lifts because there was about 5% on the internet about them then as there is now, and crazy enough, that was in 2006. Fortunately for me, I lived about 15 minutes away from Mike Burgener, found him on the internet in...
Pressurization should be maintained throughout as much of the movement as possible. There will be times, however, such as during the recovery of a clean, that the lifter will feel dizzy and even near unconsciousness. This can be because the athlete is not properly racking the barbell and the...
any initial monostructural warm-up (e.g. rowing or cycling), this rolling would follow that; if not, it’s your first task aside from rubbing yourself down with chemical heat and consuming obscene amounts of caffeine. Rolling should precede your dynamic range of motion and barbell warm-ups...