Other works model human activities in smart homes, emphasizing the time sequence, for example [39], specifying whether the activities are sequential or concurrent, and using rules to detect activities, for example, sleep takes place in bed and lasts 8 hours. However, these models only focus on...
Sleep is important for blood pressure management. Limit alcohol as directed. Alcohol can increase your blood pressure. Ask your healthcare provider if it is okay for you to drink alcohol. A drink of alcohol is 12 ounces of beer, 5 ounces of wine, or 1½ ounces of liquor. Your provider...
For example, preliminary results in Table 3 illustrate that those with osteoporosis spend less time in bed (osteoporosis =7.3 h/day; no osteoporosis = 8.4 h/day; p = .05) and experience a greater number of sleep disruptions (osteoporosis =1.4/evening; no osteoporosis = 0.5/...
Sleep is important for blood pressure management. Limit alcohol as directed. Alcohol can increase your blood pressure. Ask your healthcare provider if it is okay for you to drink alcohol. A drink of alcohol is 12 ounces of beer, 5 ounces of wine, or 1½ ounces of liquor. Your provider...
That is, generally, younger people tend to outnumberolderpeople on the front end of a technological shift. 出自-2016年6月阅读原文 Olderadults, especially those with limited mobility or difficulty driving on their own, are one of the classic use-cases for driverless cars. ...
What this review adds: Regular aerobic or resistance exercise training significantly improves sleep quality in adults over 40 years of age. Those who exercised perceived significantly reduced time taken to fall asleep after going to bed and reduced medication use for insomnia. behavioural therapy, whic...
”). Daily sleep diaries have been demonstrated to yield a reliable and valid clinical index of sleep and circadian function [114,115].From the Daily Sleep Diary, mean sleep efficiency (total sleep time/time in bed X 100), total wake time (TWT), and total sleep time (TST) will be ...
Correlates of Sleep Indices among Community Dwelling Older Adults Enrolled in a Collaborative Care Management Programdoi:10.1016/j.jagp.2017.01.104SDOSThe American Journal of Geriatric Psychiatry
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I always woke up 5 to 15 minutes BEFORE it beeps. It took a while to trust this internal clock, but nowadays I don't use alarm clocks anymore. All I need to do is to memorize the time I'm going bed and concentrate on how many hours I'll have to sleep. I know a bunch of peo...