Taking a quick walk with a co-worker can provide a brain break and help you get your steps in during the workday. Ways to sneak in extra movement at home include doingsit-to-standsor picking up a pillow and forcefully throwing it to the ground several times during commercial breaks. Faus...
If you’re waking up with a sore back every morning, but feel better later, it may be time to shop for a new mattress. Spine alignment during sleep is very important. Don’t choose a mattress that lets your hips sink too low. Sleep on your side with a pillow between your legs to ...