In some cases, the Internet may be the only way to find help in areas where treatment services are limited, too inconvenient, or are completely unavailable. Researchers also speculate that the motivational readiness needed to quit or reduce drinking is often a temporary state resulting from a ...
we’ve witnessed how those who adopt and reinforce excellent habits ascend to incredible heights in business, athletics, entertainment, and academia. In fact, motivational speakers and coaches the world over attest to the remarkable power of habit, with renowned...
Both groups undergo lock-step circuit resistance training, a calorie-restricted Mediterranean-style diet, and 16 educational sessions focused on diet/exercise goals, self-monitoring, psychological and social challenges, cognitive behavioral therapy, and motivational interviewing. The outcome measures encompass...