designing exposure and response preventative exercises, making progress, overcoming difficulties, determining the role of thoughts, challenging thoughts, testing whether thoughts will come true, maintaining gains, and taking stock of the big picture. Includes a full set of worksheets and advice for careg...
Login to save this to my free tools library Worksheets 1.68 MB | PDF You Too Deserve Connection: A Self-Compassion Exercise 2.01 MB | MP3
“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid]. Thank you for your wonderful worksheets and please keep them coming!” –Gary “I wanted to write to you to tell you how much clarity I have ...