I have had therapy for it in the past and it has been very effective. The best techniques I have found are not to resist the obsessions, accept them and do not judge them. The main problem I have now is being open and honest with people. This is affecting me very much to the point...
a private, outpatient clinic specializing in Cognitive-Behavioral Therapy (CBT) for the treatment of Obsessive-Compulsive Disorder (OCD) and related anxiety based conditions. In addition to individual therapy, the center offers five weekly therapy groups, as well as online therapy,...
“showing insight into the senselessness of the symptoms” was one of the key criteria to differentiate OCD from psychosis; see also ICD-10. In DSM-5, clinicians even have to specify the degree