you should first practice the skills presented here, which are from part II of the book, called theInitial Self-Help Program. This is the only program you need if you suffer from worries and obsessions. If you also suffer from compulsions, work with these skills, from chapter 6 of the b...
Technology and Obsessive Compulsive Disorder: An Interactive Self-Help Website for OCD. Journal of Technology in Human Services. 2012; 30(2): 128-136.McIngvale, E., Bakos-Block, C., Hart, J., & Bordnick, P. S. (2012a). Technology and obsessive compulsive disorder: An interactive ...
FIND HELP AccessMHA– NEW single point of entry to eastern Ontario’s system of care for mental health and addictions for ages 16 and older.“If you need help and support, and are not sure where to go, reach out to us and we will connect you to the service you need”. ...
When I first decided to blog about trichotillomania, I was very clear with myself. I knew what I would write about and what I wouldn’t. I knew I had no problem being vulnerable, sharing my own story. I also had no issue writing blogs that were fact-based. I did, however, make ...
Self-Help Strategies for Living With OCD Exposure Therapy for OCD Group Cognitive Behavioral Therapy for OCD OCD Medications: How Antidepressants and Antipsychotics Can Help Herbal Remedies for OCD and Anxiety Disorders What Is Habit Reversal Training?
Learn a number of self-help strategies for obsessive-compulsive disorder that you can start using right now to help cope with your OCD symptoms.
If you want to do ERP on your own, read this post aboutSelf-Directed ERP Therapy. 3. Consider pairing your ERP therapy with medication. A good psychiatrist can help you with that. 4. If you’re still not sure you have OCD (many OCD sufferers struggle with these doubts) or if you ...
clinicians and researchers who study and treat anxiety disorders, and other interested individuals. Over the past five years, OCD has received an increasing focus by the ADAA. This recently renovated site is an excellent store house of information on anxiety disorders, self-help and community treat...
The content posted on this website and blog is forinformational purposes only. It is in no way a replacement for therapy, and does not establish a client-therapist relationship.Please consult with your doctor or a qualified mental health professional regarding your personal health. ...
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