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Write about someone you admire who effectively manages their compulsions. What strategies can you learn from them? Draw a mind map of your thoughts and feelings during a moment of high compulsion. Reflect on the progress you've made in managing your compulsions. How does this make you feel?
“As someone who has benefitted greatly from both cognitive behavioral therapy and mindfulness practice, I am thrilled to see a book showcasing how powerful their pairing can be for those of us with OCD. The practical roadmap Jon Hershfield and Tom Corboy provide here offers turn-by-turn dire...
Keep in mind; it may take some time for any medicine to begin to work and to get the full benefits of taking it. In some cases, it can take up to six or eight weeks for people to feel the full effects of medication, so patience is integral to finding the right prescription for ...
Would the goal be to purposefully attend to breathing, and not attend to any of the what-if thoughts that come in to my mind (in other words, just let them be there in the background – allowing them to float in and out, but not addressing them specifically)? Attending to those what...
life. I knew I couldn’t let it define me, and I wanted to find a way to enjoy my life and not struggle every day. Through Exposure And Response Prevention (ERP), mindset shifts, lifestyle changes, and the Letting Go Technique, I found my path to a peaceful mind and a fulfilling ...
member hasn’t been in touch, it’s okay to contact them and ask if things are okay. If you’re driving to the store and realize you might have left the stove on, it makes sense to turn around and check. You recognize a potential problem and you address it, putting your mind at ...
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Rodriguez-Larios J, Bracho Montes de Oca EA, Alaerts K. The EEG spectral properties ofmeditationand mind wandering differ between experienced meditators and novices. Neuroimage. 2021 Dec 15;245:118669. doi: 10.1016/j.neuroimage.2021.118669. Epub 2021 Oct 21. PMID: 34688899. ...
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