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At Mindset Family Therapy, we take an integrative approach to anxiety & OCD treatment that is personally tailored to your situation and needs. We combine the best of CBT (Cognitive Behavioral Therapy), ACT (Acceptance and Commitment Therapy), mindfulness
Yellow.This anxiety is usually triggered by a lot of sustained stress at work or home. Maybe your marriage has hit a rough patch or your job is riding on the success or failure of a huge project. To get through it, your body pumps more adrenaline than you need, and you get the overw...
Jon Hershfield, a psychotherapist and the director of The OCD and Anxiety Center of Greater Baltimore, tells me hyperawareness or sensorimotor obsessions are obsessions of attention. At any given moment, you’re getting signals to the brain about what different parts of your body are doing, like...