The high protein content makes oatmeal an ideal food option for losing weight. Oatmeal crushes hunger and keeps you feeling full for hours, depending on the quantity you consume. Hence, oatmeal can help you lose weight by reducing your hunger and high-calorie cravings. Consequently, you are lik...
For most of my life I’ve been overweight. Every doctor’s visit was the same: “Tyler, you’re at serious health risk. You need to start thinking about losing some weight…” Just like any 17 year old at the time, it went in one ear and out the other. I continued to eat whatev...
While soup made from scratch can be a more nutritious option, there's also a lot of ways you can unwittingly sabotage your stock (and good intentions). Here,Erika Fox, RDN, dietitian and community manager for 310 Nutrition, discusses five common mistakes you might be making withhomemade soup...
Good morning, Kath! I just have a quick question. I know you said that now that you are maintaining your weight, you no longer weigh yourself. How often did you weigh yourself when you were losing weight and why? I'm trying to lose weight, and I just wanted someone's opinion on thi...
Serves 2. Per serving:204Calories (kcal); 3g Total Fat; (14% calories from fat); 6g Protein; 38g Carbohydrate; 0mg Cholesterol; 541mg Sodium; 10g Fiber. Weight Watchers Core/3 Flex Points. Print Recipe Cherry Pie Oats These are so good that I have to be careful not to eat the whol...
A good-for-you muffin that’s loaded with applesauce and oatmeal, and sprinkled with a sweet and crunchy almond topping. I have a recipe for you today. And if you’re wondering how a recipe ties in with NEDA week and my promise to talk more about my ED/recovery, just sit tight and...
I recently lost my dad and while that is really difficult, I can’t and don’t want to, imagine losing a sibling. My heart goes out to you and your family. All the test. And those cookies look really good!! Do you ever put the oats in the blender first? White On Rice Couple ...