462 Sardines in oil 222 kcal or 930 kj 26.4 gr 0 gr 12.9 gr 4 20.0 € 463 Sauce Normande (for fish) 129 kcal or 540 kj 14 gr 47 gr 96 gr 1 15.3 € 464 Sausage 380 kcal or 1,590 kj 14 gr 0 gr 36 gr 8 11.0 € 465 Sausagemeat 369 kcal or 1,550 kj 84 gr 0 gr 213...
Canned sardines come packed in water, oil, tomato juice, and other liquids in a tin can. You can eat them right out of the can, top them with onions or peppers, or add condiments such as mustard, mayo, or hot sauce. Usually, the heads have been removed, but you’ll be eating the...
The exception is that 3-4 cans ofsardinesweekly are excellent for adults, and less for children. They are acceptable because they are very small, so they do not accumulate much mercury. They are also excellent sources of vitamin D, omega-3 fatty acids, and an important form of selenium. ...