Onions, cooked 44 kcal184 kJ 87.86 1.36 0.19 10.15 1.4 4.73 22 0.24 11 35 166 3 2 5.2 0.042 0.023 0.165 0.113 0.129 0.02 Spring onion or scallions, raw 32 kcal135 kJ 89.83 1.83 0.19 7.34 2.6 2.33 72 1.48 20 37 276 16 997 18.8 0.055 0.080 0.525 0.075 0.061 0.55 Shallots, raw 72 ...
usually consumed after cooking although it can be eaten fresh. The stems and leaves are also edible. Onions are categorized as being either green or dry onions. Green onions are small onions that
Brassica rapa (Chinensis Group) is a type of Chinesecabbagewhich do not form heads but possess smooth and dark green leaf blades that form in cluster that resemblesceleryormustard greens. Bok choy can be known by various names such as Chinese cabbage, Chinese chard, Non-heading Chinese cabbage...
Yams are members of the Dioscoreae family. Dependent on the yam variety, of which there are approximately 200, its flesh might be of different colors which includes white, ivory, yellow or purple while its thick skin either can be white, pink or even brownish-black. Their shape is long as...
Heat oil in a large skillet over medium heat and add the scallions. Cook for 2–3 minutes until they are softened. Add the lentils and broth to the pan, and bring to a simmer. Cook for 10 minutes. Stir in the choppedkale, 1 cup of the enchilada sauce, garlic,cumin, chili powder,...
A steamed cod could be served in a large and shallow bowl by the miso soup. It could be garnished with chopped scallions,shiitake mushroomsand daikon. Cod could be baked in an oven by covering it withchives, chervil,tarragonand lemon juice. ...
However, species from the families Asteraceae (lettuce, endive, sunflower, garland chrysanthemum, marigold), Apiaceae (celery, cilantro, fennel, parsley, carrot), Amaranthaceae (spinach, amaranth, beets, Swiss chard), Aliaceae (chives, scallions, shallots, onions, garlic) are also very common in...