The article offers information on the nutritional breakdown of several foods. A dinner of rosemary chicken with arugula and white beans contains 394 calories; 21g fat; 94mg cholesterol; 594mg sodium; 38g protein; 11g carbohydrates; 0g sugar; 3g fiber; 2mg iron; an...
On the flip side, my husband eats out at least twice a week, and always goes for the double stackers or foot long steak and cheese sub. I used to eat like that once, but when I made the choice to be meat-free, I made the choice to be more conscious about my body, my calorie ...
When you chew each bite well it lets your stomach know to produce acid so that you will get the most nutrition out each bite. Do you really want your expensive organic grass fed steak to go to waste? What is the point of spending so much money on food if you eat and still feel hun...
I like to start people on the road to good nutrition with things like Super Foods, because there are enough sources out there (myself included, to be honest) who go on about whatnotto eat so often that sitting down to the table can induce a fearful stress attack. I like to battle th...
Hi. I've been diagnosed with high cholesterol, tho I thought I'll be the one without it (yep it runs in family) so now I have to take care of my diet. I'd appreciate any info on food I could eat. Can I eat meat and dairy? Or they're no-no? If I can leave the in my ...
The list of prohibited foods is long – so what is left? The most important thing is that fatty foods and protein are integrated into the diet. This should often end up on the plate: Meat: red meat, steak, ham, bacon, chicken, and turkey ...