Weight-watchers often stay away from avocados specifically because of the fats content of the fruit. But that’s a myth. The mono-unsaturated fats and the wholesome nutrition helps the basal metabolic rate, and reduce overeating. A majority of the fats content is the health-promoting mono-unsat...
yogurts, cheeses, creams and plant-based dairy product equivalents. Despite the variety of products you can now easily obtain, standard cow's milk continues to be one of the most nutritious andcommonly consumed types of dairy.
Nutritional Facts of Guavas 100 grams of guava contains Calories: 68 Total Carbohydrate: 14g Sugar: 9 g Fibre: 5 g Protein: 2.6g Fat: 1g Saturated fat: 0.3g Sodium: 2mg Potassium: 417mg Vitamin C: 228.3mg Vitamin B6: 5% of RDA Vitamin B9: 12% of RDA The calorie content per serv...
Not all brands of yogurt contain “active” cultures, so check the food label. Some probiotics are added to cheese, breakfast cereals, protein and meal replacement bars and desserts. Most cases of diarrhea are caused by bacteria or viruses from foods or beverages. Severe and long-lasting ...
1 cup yogurt ½ teaspoon vanilla extract a dash of honey Directions: Add all the ingredients to a blender and blend to a smooth cloud-like consistency. Serve cold. #2 Orange Citrus Salad Ingredients: 4-5 Oranges, sliced into circles ...
It may also be sprinkled over green salad, fruit salad, yogurt, cottage cheese and peanut butter. Store in a cool, dry place. Nutrition FactsServing Size: 10 g (1.5 Rounded Tablespoons) Servings Per Container 34 Amount PerServing% DailyValue Calories 40 Calories from Fat 0 Total Fat 0 ...
Anything can happen, which is why it makes sense to eat a light, balanced meal as your first meal after fasting. Try a piece of toast with peanut butter. Or a piece of fruit and a handful of nuts. Some greek yogurt with fruit is a good choice. Try a piece of lean fish or chicken...
Table 1. Nutritional Facts of Various Flaxseed Products 1. Brown Flax Seeds Most flax seeds available commercially are brown flax seeds. They are oil seeds, also known as linseeds, originated from the Middle East. In addition to the beneficial alpha-linolenic acid content, flax seeds are also...
1 cup of chicken broth 1 peeled and sliced sweet potato 4 large peeled and slice carrots 1 red peeled and slice pepper ¼ cup of fat Greek yogurt 1 tablespoon of chopped ginger Cilantro (optional) Cooking Instructions Heat olive oil in a large sauce pan. Add garlic and onion and then ...
Complete nutritional milk compositions and products such as unflavored and flavored milks, yogurts, ice creams and frozen yogurts can be prepared through pasteurization, ultra-pasteurization or sterilization processes. By varying the choice and quantity of nutritional and functional ingredients, compositions...