All about vegetable nutrition facts, vegetable nutrients, nutritional values of vegetables. Vegetable nutrition guide with a comparison of the calorie content, vitamins A, B1, B2, B3, B5, B6, C, E...
calcium and potassium. Iceberg lettuce contains slightly fewer vitamins and minerals than other lettuce varieties. Dark lettuce leaves or oak leaves often contain more nutrients than light-coloured leaves. Our tip; try a variety of leaves in your salad for the vitamins and for a nice mix of ...
Discover interesting facts and information on your favorite foods. Which ones are healthy and how do all the different foods contribute to keeping your body as pristine and full of youth and vigor as humanly possible.
Lettuce, iceberg 75 60 52 1.154 Caviar, black and red 16 293 254 1.154 Cauliflower 100 108 96 1.125 Vienna sausage 16 127 113 1.124 Liver 113 1570 1420 1.106 Guava 112 21 19 1.105 New England Clam Chowder 244 251 229 1.096 Cream of potato soup 244 83 76 1.092 Spinach 55 98 90 1.089...