100 grams of lettuce is packed full of vitamins. For example, there is 21% of the Recommended Daily Allowance (RDA) of vitamin A in lettuce, 18% of folic acid and 5% of vitamin C. Does that surprise you? In addition to these vitamins, lettuce is also rich in important minerals such ...
Lettuce, iceberg (includes crisphead types), raw 14 kcal58 kJ 95.64 0.90 0.14 2.97 1.2 1.97 18 0.41 7 20 141 10 502 2.8 0.041 0.025 0.123 0.091 0.042 0.18 Lettuce, red leaf, raw 16 kcal68 kJ 95.64 1.33 0.22 2.26 0.9 0.48 33 1.20 12 28 187 25 7492 3.7 0.064 0.077 0.321 0.144 0.1...
Nutritional Facts (Amount per serving) Calories 99 Total Fat 13.2 g Saturated Fat 3.5 g Cholesterol 12.5 mg Sodium 115.4 mg Total Carbohydrate 27.7 g Dietary Fiber 14 g Sugar 21.8 g Protein 12.7 g Ingredients – Serving 1 1 cup mixed salad (tomato, cucumber, lettuce, and other greens) ½...
Yes, they eat a variety of vegetables like lettuce, chard, kale, spinach, arugula, tomatoes, radishes, corn, squash, beans, peas, root vegetables, greens, okra, eggplant, brussels sprouts, carrots, broccoli, cabbage, asparagus, celery, cauliflower, and leeks. Can squirrels eat cereals? They ...
Discover interesting facts and information on your favorite foods. Which ones are healthy and how do all the different foods contribute to keeping your body as pristine and full of youth and vigor as humanly possible.
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Do not refrigerate avocado before it is ripe. But once ripe, it can be kept in the fridge for up to one week unsliced. And once cut open, do not keep for more than a day in the fridge. Avocado flesh that is exposed to air can quickly turn color because of the high iron content...
Hair growth:The silicon and sulfur content in cucumber juice makes it especially helpful in promoting hair growth. Drink it mixed with carrot, lettuce or spinach juice. Puffy eyes:Some people wake up in the morning with puffy eyes, probably due to too much water retention in the body (or ...
Discover the nutrition information for Pei Wei's menu. You can find calorie counts and nutrition facts here.
Lettuce, romaine 56 58 50 1.160 Lettuce, iceberg 75 60 52 1.154 Caviar, black and red 16 293 254 1.154 Cauliflower 100 108 96 1.125 Vienna sausage 16 127 113 1.124 Liver 113 1570 1420 1.106 Guava 112 21 19 1.105 New England Clam Chowder 244 251 229 1.096 Cream of potato soup 244 83...