Health Benefits of Nutritional Yeast: Nutritional yeast is commonly referred to as a “superfood” because it contains heaps of B vitamins, protein, and fiber in a very small volume. Nutritional yeast has a strong flavor and the taste is similar to a rich, sharp cheddar cheese. This is wha...
You can eat bean sprouts raw or cook them. Cooked sprouts go well in stir-fry dishes, or sautéed with noodles and vegetables like zucchini, carrots, and bell peppers. You’re likely to find bean sprouts at your favorite Asian restaurant as an ingredient in spring rolls or meat-and-vegetab...
Foods such as carrots, tomatoes, bell peppers, strawberries, pumpkin, corn and cantaloupe are excellent sources of vitamins A and C. And carotenoids — the compounds that give these fruits and vegetables their yellow, orange and red pigments — are thought to help decrease the risk of many eye...
Chile peppers (9) Orange (2,11) Coffee (11) Pumpkin (5) Cabbage (12) Honey (12) Kava (9) Olives (8) Apricot (9) Guava (2) Blackcurrants (2) Yellow bell pepper (2) Green bell pepper (2) Green chili pepper (2) Strawberries (2) Brussels sprouts (2,12) Kiwi (2) Papaya (2...
They are one of the common ingredients in the Chinese “chowmein” (a kind of recipe with chopped onions, chili,cabbage, scallions, sweetbell peppers, andtomatosauce mixture.) They are used extensively in the Mediterranean and continental cooking in salads,cheesepizza, burger, soup, tart, rolls...
Research on the health benefits of chlorophyll has focused on the area of cancer. This research got underway when damage to genes by carcinogenic substances called aflatoxins, was found to be prevented by chlorophyllin, a derivative of chlorophyll. Research studies in humans (Egner et al. 2001 ...
Levels of β–Carotene, Lycopene, and Ascorbic Acid Compounds Related to established benefits of antioxidants due to their free radical scavenging activities in the human organism, it is necessary to quantify them and to identify the species and genotypes grown in organic conditions with a high leve...
Very figure friendly. They also make a great “serving bowl” for other healthy foods when they are stuffed. And yes, color does matter. Red bell peppers are your most nutrition-packed option. 4. Dark Chocolate Dark Chocolate Benefits for Weight Loss ...
Red, orange, yellow, and even purple — they come in a such a wide variety of colors, and flavors. Just remember, the more colorful they are the more nutrition is packed in. Basic green bell peppers aren’t really included in this list. They don’t take as long to ripen on the pla...
Health Benefits of Sprouted lentils Lentils have phytic acid in it which is difficult for the body to digest. Sprouting nullifies the phytic acid letting more vitamins as well as minerals could be absorbed by the body as digested. Sprouting means the germinating process that changes the compositio...