Pomegranates have very high content ofpunicalagins, a potent antioxidant component found to be responsible for its superior health benefits. Punicalagin is unique to pomegranate and is part of a family of ellagitannins that includes punicalin and gallagic acid. Pomegranate also contains other polyphenol...
The article presents an overview of the health benefits that are associated with the consumption of pomegranate juice, seeds and supplements. A discussion of several products which are available t...
Add 1/2 cup oats, 2 tbsp chia seeds and 4 tbsp peanut butter and pulse or mix until combined. Roll the mix into 1-inch balls. Store in a airtight container. Conclusion Peanuts are small packets of essential micro and macronutrients. They have a number of health and nutritious benefits. ...
A. Around 6 to 8 almonds is a decent serving per day. Since almonds are high in calories, it is best to eat them in moderate amounts. Add almonds to your breakfast, as this is an ideal time. Digestion of almonds is easier in the mornings and optimises the health benefits, including ...
availability, have been evaluated for their health benefits and pigmentation properties when used in dairy products, including Euterpe oleracea juice (Coisson et al., 2005), Camu-camu (Myrciaria dubia) seed extract (Fidelis et al., 2020), pomegranate and jacaranda seeds (van Nieuwenhove et al....
In recent years, the consumption of postbiotics has gained significant attention due to their potential health benefits. However, their application in the bakery industry remains underutilized. This review focuses on recent advances in the use of postbiotics, specifically the metabolites of lactic ...
This widespread interest has created increased demand for identification of the kiwiberry’s nutritional health benefits. Containing over 20 essential nutrients and a range of vitamins, the kiwiberry comes near the top of fruits classed as superfoods. It is one of the richest sources of vitamin C...
of ingredients that can enhance nutritional quality such as high protein concentration, potassium, fiber, and low glycemic index. Consumption of legume seeds is believed to have a strong impact on blood pressure reduction while conferring antioxidant benefits (Polak et al.2015; Vaz Patto et al....
Guava (Psidium guajava) is known throughout every tropical region worldwide. The fruit is eaten as a dessert, but the numerous minute seeds give it an unpleasant “sandy” texture. Its juice is very acidic and is too tart and strongly flavored for direct use and consumption due to its hard...
Afterwards, carob fruits were manually broken into kibble shapes using pestle and mortar and the seeds were removed manually. The resulting size of the carob kibbles was between 18 to 22 mm. Agar plates were inoculated with a Pleurotus ostreatus inoculum syringe using a 2 mL inoculum/Petri ...