Health Benefits of Kiwi berry Kiwi berry is loaded with various nutrients and considered as a healthy snack. It is loaded with antioxidant which helps to reduce the chances of cancer, cardiovascular disease and also slows down the process of ageing. They are an excellent source of Vitamin C, ...
Health Benefits of Kiwi fruit Kiwi fruit has high nutritional content which provides about 273% of daily recommended value of Vitamin C which enhances immune system and prevents colds and flu. It has impressive amounts of Vitamin K that assist in coagulation of blood or blood clot. It possess ...
Fruits contain significant levels of biologically active substances that have physiological and biochemical benefits and are important for human health. Exotic fruits, especially kiwi fruit, avocado, mango and persimmon, have high nutritional and bioactive properties due to their composition (Gorinstein et...
For example if you were to browse the pages here at AUZM and read about all of the incredible benefits of eating some of your favorite foods like blueberries, spinach and sunflower seeds, you may get the impression that feeding your body nutrient dense foods equates with good health. Eating...
To describe the nutritional and health attributes of kiwifruit and the benefits relating to improved nutritional status, digestive, immune and metabolic he
Zidan Zhao [40] examined the nutritional components and functional properties of Chinese dates, revealing that they contained cyclic adenosine phosphates, triterpenoids, flavonoids, polysaccharides, and vitamin C. Jianxin Fu [41] investigated the health benefits of Chinese dates, analyzing nutrients, such...
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Additionally, quinoa and amaranth belong to the group of the so-called “superfoods” and have a nutritional composition that confers multiple benefits. Indeed, their seeds offer a high protein quality and dietary fiber content, as well as polyunsaturated fatty acids and anti-inflammatory polyphenols...
They are high in vitamin C and contain a wide range of other nutrients, such as fiber, potassium, vitamin E and folate, and various bioactive components. The latter include an array of antioxidants, phytonutrients, and enzymes, all able to provide functional and metabolic benefits [48]....