Chia seeds are one of the biggest trends of the moment despite having been regulated in 2009 by the European Union for its usage in the food industry. The reason for their fame is tied to the much benefits they bring to our body and also to their versatility that makes them very easy t...
Nutritional Significance of Salvia Hispanica (Chia Seeds)Parashar, RitikaJha, Abhimanyu KumarJha, Niraj KumarJha, Saurabh KumarJournal of Scientific & Technical Research
Tender coconut water is a boost for post-workout hydration. It is full of antioxidants, and amino acids and is also heart-friendly. As a bonus, coconut water may also provide anti-ageing benefits!
Well, load your plates with fatty fish like Salmon, mackerel, herring and sardines whenever possible. Vegetarians don't need to stress, as these healthy fats can be found in walnuts, flaxseed and chia seeds as well. Iron The role of iron in our physical health is well establishe...
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Guava – Benefits, Nutritional Facts, & Healthy Recipes Alpa Momaya June 28, 2023 Getty Image/ Shutterstock Guava, also known as “amrood” in Hindi, is round/oval and is full of tiny hard seeds in the centre. It is native to Central America and has a versatile inner and outer lay...
Kernels from 1 large ear corn 1 red pepper, chopped 1/4 cup nutritional yeast 6 tbsp chickpea flour 1 tsp non-aluminum baking powder 1/4 cup flax meal + 6 tbsp water, mixed 5 min prior to making pancake batter and set aside
There are so many benefits of matcha that it’s tempting to want to have this amazing drink. However, due to the Fukushima accident in Japan, there are some concerns about radiation and how matcha might be contaminated. It’s a sensitive issue, and a complicated one, but one that should...
peanut butter dates energy ball. Pulse together 1 cup pitted dates in a food processor or blender until they’re in small pieces. Add 1/2 cup oats, 2 tbsp chia seeds and 4 tbsp peanut butter and pulse or mix until combined. Roll the mix into 1-inch balls. Store in a airtight ...
In addition, the pregnant women perceived that the benefits of consuming enough and diverse food outweighed the hurdles to obtaining it. Their perspective can then influence their attitude and actions. These components also have an important role in raising women's intentions to eat a balanced diet...