Chia seeds are one of the biggest trends of the moment despite having been regulated in 2009 by the European Union for its usage in the food industry. The reason for their fame is tied to the much benefits they bring to our body and also to their versatility that makes them very easy t...
Chia Seeds Show Massive Potential; Research Indicates Huge Nutritional BenefitsCOULD chia seeds be the newest discovery in a revolutionary health breakthrough?
Resistant starch can have a mild laxative quality as it also acts as a source of dietary fiber. This particular element of the tigernut, much like that offlaxandchia seeds, is also reported to be good for weight-loss because of its appetite satiating qualities. In other words, a blended ...
Tender coconut water is a boost for post-workout hydration. It is full of antioxidants, and amino acids and is also heart-friendly. As a bonus, coconut water may also provide anti-ageing benefits! Intriguing right? And there’s more. To better appreciate this fluid of life, let us look ...
Nutritional, health benefits and usage of chia seeds (Salvia hispanica): A review African Journal of Food Science, 15 (2) (2021), pp. 48-59 Google Scholar Khan and Dutta, 2018 R. Khan, A. Dutta Effect of popping on physico-chemical and nutritional parameters of amaranth grain Journal of...
Q. Are guava seeds harmful to the body? Q. If consumed too much, what are the side effects guava can have on the body? Q. What is the best time to eat Guava? Q. What are the benefits of guava? Q. Who should not eat guava?
Kernels from 1 large ear corn 1 red pepper, chopped 1/4 cup nutritional yeast 6 tbsp chickpea flour 1 tsp non-aluminum baking powder 1/4 cup flax meal + 6 tbsp water, mixed 5 min prior to making pancake batter and set aside
Chia (Salvia hispanica L.) is an herbaceous plant from southern Mexico and northern Guatemala (Capitani et al., 2012). When chia seeds come into contact with water, they produce a transparent mucilaginous gel mostly composed of soluble fiber. This gel possesses an excellent water-holding capac...
Amaranth is renowned for its broad health benefits, while quinoa seeds are valued for their abundance of health-promoting flavonoids and antioxidants64. Isolated quinoa protein, in particular, is acclaimed for its superior emulsifying and gelling capabilities, broadening its application in food product ...
In children, omega-3 deficiency stunts brain development and growth. Natural sources include salmon, walnuts, chia seeds, and canola oil.2. Iron and Vitamin BIron is necessary for making blood, so a deficiency could lead to anemia. Meanwhile, the B vitamins are used for building blood cells...