Iceberg lettuce contains a high concentration of folate, meaning it is good for pregnant women since folate has been linked to a reduced risk of birth defects such as spina bifida and anencephaly. 7. Aids digestion The fiber and water content of iceberg lettuce may promote gut health, preventin...
Nutrition Facts 营养成份 - Harvest of the Month 健康主意 Nutrition Facts 營養成份 ․嘗試不同種類的沙拉蔬菜,找出 Serving Size: 1 cup green leaf lettuce, shredded (36g) 每餐份量:一杯綠葉生菜,切絲(36克) 哪些是您孩子喜歡的。 Calories 卡路里 5 Calories from Fat 脂肪熱量 0 % Daily Value 每日...
Leafy Greens: Spinach, kale, and romaine lettuce are all high in water content. Add them to soups, stews, or warm salads to up your hydration levels. Cucumbers & Bell Peppers: Even though they’re more associated with summer, cucumbers and bell peppers are great hydrating veggies to add to...
Under the optimal nitrogen nutrition conditions (NNI = 1), the critical value of NUtE for lettuce was equal to 24 (g g-1 N).Rahimikhoob, HadissehDelshad, MojtabaHabibi, RominaIranian Journal of Horticultural Science
Romaine lettuce, also known as cos lettuce, originated in the Mediterranean region, but today it’s cultivated around the world and used in salads everywhere. It’s prized not only for its flavor but also for its nutritional value, which includes plenty of vitamin A and many other vitamins ...
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Tong L, Yu X, Liu H (2011) Insect food for astronauts: gas exchange in silkworms fed on mulberry and lettuce and the nutritional value of these insects for human consumption during deep space flights. Bull Entomol Res 101:613–622 Article CAS PubMed Google Scholar Verkerk MC, Tramper J...
Romaine Lettuce calories for 10g (1slice) is 2Cal at 17Cal per 100g serving size, rich in Vitamin K and Folate, Romaine Lettuce (Vegetables) is also known as , and has a diet rating of 4, 4 for filling, and 3.5 for nutritional value.
Calories % Daily Value* 11% Total Fat7g 0%Saturated Fat0g Trans Fat0g 0% Cholesterol0mg 15% Sodium348mg 11% Total Carbohydrate33g 21% Dietary Fiber6g Sugars2g Protein10g * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,00...
Iceberg lettuce is most often eaten raw, but it can also be cooked. Raw lettuce is mainly served as a salad, dressed with vinaigrette or mayonnaise, or used in sandwiches and burgers. Combining several varieties of lettuce in a salad improves its look, flavor, and nutritional value. It is...