I feel that, just like any other healthcare practitioner, personal trainers (and dietitians) need to abide by the Hippocratic oath: “First do no harm.” In other words trainers, myself included, should only train someone to the limits of our own abilities, and if we cannot help someone ...
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food In this context, the public interest in the benefits that nutrition could provide for OA is high. Numerous lay publications advertise the use of a whole range of nutraceuticals and functional foods for OA, and up to one out of five patients with OA uses such nonprescribed alternative med...
First-line therapy for the management of frailty should include a multi-component physical activity program with a resistance-based training component (task force agreement with recommendation: 94.7%). There were two main reasons as to this strong recommendation by the task force: (i) the strong ...
We may use food as part of a therapy to “heal” a particular condition at a particular point in time, but that is not the same thing as a public health paradigm. We put casts on broken legs, but we don’t recommend that everyone wear casts in order to prevent legs from breaking. ...
Seattle-based Functional Nutritional Therapy Practitioner (FNTP), Educator, Diet Investigator, and Coconut Milk Ice Cream Enthusiast. My goal is to help guide you to improve your nutrition through strategic eating (not dieting) and without expensive supplements. Because when you know better, you can...
As a certified Nutritional Therapy Practitioner, I’m a proponent of avoiding all grains (they’re not nutrient-dense and completely non-ancestral, after all), and sticking to “seeds” as a healthier alternative. Examples of seeds as grain alternatives would be wild rice, quinoa, and amaranth...
Cold LASER Therapy (Low Level Laser Therapy or LLLT): UsingLASER in healingis a relatively new occurrence. LLLT therapy is an FDA-cleared treatment that has been shown to decrease pain and inflammation, speed healing, and more. By directing specific frequencies of LASER and near infrared light...