I mean to health, towards competition shape. Although I am convinced my scale snickers as I walk by, I decided to step on board, with my eyes open for a change, and see if I could smack the smugness out of my digital friend.Hmmm, down 5.2 lbs. Not the 50...
“messed up,” so we might as well give up for the rest of the day- or even the rest of the week. Maybe we ate a huge lunch, or had a massive snack binge at work with Pringles, a Snickers bar and a bag of peanut M &M’s . So by dinner we might think, “Well today is ...
February 10, 2010 […] the issue is the behavior not the body size in and of itself. Why the behavior is there is a complex issue. I don’t pretend to have all the answers for making more nutritious food available to all of […] Food Money Matters: Why Healthy Eating Doesn’t Have...
Being that we’re in the holiday spirit (or at least in the mood to eat candy), we want to share some fun comparisons for the Snickers bar we found in Wolfram|Alpha’s nutrition database. Let’s enter the query, “Compare 1 fun size snickers v 1 regular snickers bar.” The output...
Snickers® 730/840 330/380 38/44 20/23 105/125 310/350 87/101 <1/<1 76/88 14/15 Strawberry 580/690 240/290 28/34 16/20 100/120 220/260 75/89 0/0 68/81 11/12 Vanilla 670/780 240/290 28/34 16/20 100/120 210/250 97/111 0/0 90/103 11/12 SMOOTHIES (Regular/Large...
So let’s do that right now: you are going to eat snacks.(Or snax! Because it’s so much more fun to say. Snax!) Why? Because snacks — official, pre-planned snax! — are part of life. They just are. Providing yourself with regular opportunities to eat means that you will either...