Small Steps for Smart Goals The big target might be “get more organized”. But, this will get lost in the shuffle if you don’t break it down to smaller steps that are timely and measurable. This is also called “SMART Goals”. SMART stands forspecific, measurable, achievable, relevant,...
Relevance of SMART Nutrition Goal Setting as Part of Prediabetes Educationdoi:10.1016/j.jcjd.2014.07.099Giroux, IsabelleOttawa, ON; Stratford, ON;Vermeer, AdrienneOttawa, ON; Stratford, ON;Lavigne-Robichaud, MathildeOttawa, ON; Stratford, ON;Azzi, Sarita...
Don’t be scared of healthy fats. In fact, fats are what keep your energy levels stable. Good examples of healthy fats include nut butters, chia seeds, avocados, salmon, olive oil, nuts and more. You need to have these healthy fats at every meal in order to help your body absorb the...
A slot is an opening in a machine into which something may be inserted. It is also used to refer to a position in an organization or hierarchy. Online slots have taken a lot of people by storm, and there is no doubt that they will continue to grow in popularity. They have a number...
I can honestly say I did NOTHING excessive or extreme for that contest prep. It was really a matter of using all of the knowledge I had gained along the way, knowing how my bodywould respondto specific training and nutrition techniques and being smart about what I was doing. And I was ...
But traveling doesn’t need to trip up your healthy eating. There are quick and easy ways to eat healthy while you travel. At the airport, on the road, or in a new restaurant, you can save your diet from sabotage by making smart eating choices. ...
smartphones, and social media have revolutionised the way people communicate, not only with each other but also with organisations. No longer confined to a passive role, the public can respond to communications in real-time by searching online or engaging on social media. This is good for commu...
Most people believe that avoiding chocolate before bed is smart due to the caffeine found in chocolate. When it comes to dark chocolate, it’s different, though. Dark chocolate supplies you with a dose of serotonin to your brain, which is a chemical that helps you relax. 4. Kiwi Kiwi, ...
amounts of carbohydrates in order to catch up to your metabolic needs. Not smart, unless your goal is fat loss, in that case, you should not introduce carbs in the first place. We will get to the specific food types and macronutrient cycling in ‘Explosive Nutrition Part II’; but carbs...
Although it has been done previously, it’s generally not a smart thing to complete a marathon or multiple high intensity metabolic conditioning workouts in the middle of a fast. These activities can be highly taxing on on the body and if not fuelled correctly, injury or illness could be ...