Rosenbloom CA, Dunaway A (2007) Nutrition recommendations for master athletes. Clin J Sport Med 26:91–100Rosenbloom CA, Dunaway A. Nutrition recommendations for Masters Athletes. Clin Sports Med. 2007;26:91–100.Rosenbloom CA, Dunaway A (2007) Nutrition recommendations for masters athletes. Clin...
Rogerson, David. “Vegan Diets: Practical Advice for Athletes and Exercisers.” Journal of the International Society of Sports Nutrition 14 (2017): 36; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5598028/ Venderley AM, ...
indicates that the ideal dietary pattern for athletes coincides in most repects with internationally recognised recommendations for a healthy diet. A review of the limited published information on dietary habits of athletes indicates that, in general, they do not select diets that...
To maintain health and optimize growth and athletic performance, young athletes need to consume an appropriate diet. Unfortunately, the dietary intake of many young athletes follows population trends rather than public health or sports nutrition recommendations. To optimize performance in some disciplines,...
Eat 2-3 grams of carbs for every pound you weigh (5-7 grams per kg).9 (That number is slightly higher—3-4 grams per pound (7-9 grams per kg)—for endurance-sport athletes, so if that describes you, get more precise recommendations in oursports nutrition guides.) ...
Recommendations for daily protein intakes for athletes (1.2–2.0 g/kg/day) [9] are above the Institute of Medicine guidelines for adults (> 18 years) (0.8 g/kg/day) [10]. Athletes require a greater dietary protein intake to support the repair and replacement of damaged proteins, muscle...
Paddon-Jones, Douglas, and Blake B Rasmussen; “Dietary protein recommendations and the prevention of sarcopenia”; Current Opinion in Clinical Nutrition and Metabolic Care; vol. 12,1 (2009): 86-90;https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2760315/ ...
needs, assessment of body composition, strategies for weight change, nutrient and fluid needs, special nutrient needs during training and competition, the use of supplements and ergogenic aids, nutrition recommendations for vegetarian athletes, and the roles and responsibilities of the sports dietitian....
Similarly, the health professionals that athletes most frequently turn to for nutrition advice are often ill-equipped to address specific nutritional needs and issues. This article will summarize the most recent macronutrient (i.e., carbohydrate, protein and fat) and fluid recommendations for athletes...
Metabolism expert Angelo Poli from MetPro gives recommendations on healthy snacks for runners to help keep hunger in check between meals. Talk to a metabolic expert about your goals:www.metpro.co/mta I always feel motivated when listening to your podcast! Your enthusiasm, humor, education, and ...