Have you ever wondered why there are so many different types of onions? If a recipe calls for an onion it is most likely assumed that the recipe refers to a yellow onion. There are six other types of onions commonly found in the grocery store, and it is helpful to know what they are...
All onions have quercetin, a flavonoid or antioxidant compound. Quercetin has anti-inflammatory properties, helps your body make vitamin E, and protects it from many forms of cancer. Every onion has antioxidants, but red and yellow ones have more than white onions. Vitamin B6 One medium onion ...
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Red onions All types of onions are good for you, but this dark reddish-purple variety, sometimes called purple onion, has especially high levels of quercetin and other helpful plant compounds known as flavonoids. Flavonoids give many fruits, vegetables, and flowers their colors. ...
1.1.1 Nutrition: a science of the twentieth century Even though ‘diet’ and ‘food’ are very old terms, probably as old as human beings, the term ‘nutrition’ is rather modern, appearing for the first time in the nineteenth century. Nutrition is multidisciplinary as it integrates and appl...
Red onions are especially high in quercetin, according to the association. Shallots and yellow onions are also good options. White onions contain the least amount of quercetin and other antioxidants. The consumption of vegetables from the genus Allium –which includes onions – has been linked to ...
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3) Red Onionshave red-purple or magenta pigmentation that is high in anthocyanins. They have a mild sweet spicy flavor and are known to contain greater amounts of beneficial compounds than yellow and white onions. What About Shallots?
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The high production of shallots (Allium cepa. L) causes a large amount of shallot waste in the form of shallot skins, which are organic wastes with a light weight, easily dispersed, disturbing the landscape and polluting the environment as well as being a source of disease. So that it is...