Teach your teen to spot high-sodium content on a nutrition label. Foods with more than 400 milligrams of sodium per serving are considered high. Your child should be looking for foods with less than 140 milligrams of sodium per serving. Water pitcher Keep a pitcher of water in the refrigerat...
The first thing to check on a food label is the serving size. It’s easy to misjudge how much you're consuming if this is something you overlook. For example, a bag of chips may list 150 calories per serving, but if the serving size is 10 chips and you eat the whole bag, you're...
“If you’re not going to limit yourself to a serving," Langer says (and who does when it comes to popcorn, honestly), "then you really have to pay attention to the label and think about what you’re going to realistically consume." ...
Popcorn (yes, popcorn—just skip the butter and cheese flavors) An easy improvement when you're trying to lose weight is to replace refined grains (like white flour) with whole grains whenever possible. For instance, swap your sugary breakfast cereal for oatmeal or a less-sweet cereal made ...
When you're short on time, frozen and canned corn make good substitutes for fresh corn. Just check the nutrition label to make sure it doesn't have added salt, butter, or cream. Corn tastes sweetest if you serve it within 5 days of buying it. If you can't cook it right away, leav...
The client is questioning the information on a food label of microwave popcorn. The ingredient lists partially hydrogenated oil, yet the label says "zero trans fat." The nurse explains that the food industry can round down to zero even though there truly are trans fats in the product. If th...
Look for the blue eco-label from the Marine Stewardship Council (MSC). Wild-Caught Pacific Sardines Sardines are tiny little fish that come in a can. And they’re a super-fish powerhouse! A 3-ounce … Read the rest August 25, 2023 Nutrition & Healthy Food Dave’s Hot Chicken ...
Protein has been hot. Brands are adding protein to everything – heck, even candy bars are hitting the shelves with “added protein” in them. We have protein popcorn, protein donuts, and more. The active nutrition consumer is looking to continue to put their focus on adding protein to foo...
Women’s HealthWhat is the 2-2-2 method for metabolism? Singlecare.com7 foods to avoid while taking metformin Yahoo LifeDo you know how to read a nutrition label? Here’s what to look for February 2024 New York PostKids who consume energy drinks are more prone to mental health disorders...
Popeye: Our Newest GH Nutritionist Approved Member Good Housekeeping's 2023 Best Snack Awards 7+ Nutritionist-Approved Snacks Our 2022 Healthy Snack Awards Are Here! 35 Best Low-Sugar Foods to Satisfy Every Craving What Nutrition Means to Us About the Good Housekeeping Nutrition Lab...