For instance, if you have protein from nuts/seeds then you’re also getting vitamin e, maybe omega 3s, some fiber, etc. If you have fiber from fruit then you’re also getting antioxidants and a wide range of other phytochemicals. In addition, the 20 grams of protein and 18 grams of f...
What should I look for on the Nutrition Facts Label? The first thing you should look at is serving size. The amount of each nutrient on the label is what’s found inone servingof that food, not in the whole container. If you don’t know what one serving size is, you won’t know ...