Eusocial insects are found mainly in the orders Hymenoptera (bees, wasps, and ants) and Isoptera (termites). For example, honey bee colonies can have approximately 45,000 bees within which are two female castes: the queen and the worker. A colony has one queen, the only reproductive ...
Nonessential nutrients can be made by the body, such as vitamin D synthesis when ultraviolet rays of sunlight strike the skin and vitamin K production from microorganisms that live in the digestive tract. This book focuses on the energy-yielding nutrients, which are carbohydrates, protein and ...
Nutrition is about eating a healthy and balanced diet so your body gets the nutrients that it needs. Nutrients are substances in foods that our bodies need so they can function and grow. They include carbohydrates, fats, proteins, vitamins, mineral...
On average, our tuna has 23% more protein than other canned brands. Because we only pack 100% tuna and sea salt in our cans and do not add water, we provide more fish in each can, naturally leading to more protein. 32gof protein in Wild Planet ...
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Too much fruit: Fruit is nature’s candy, and the fructose found in it can make you feel hungrier, so aim for no more than 2-3 pieces a day. Limit dehydrated fruit, which has water removed, and avoid fruit juices, which have the fiber removed. Added sugar: Be mindful of sugar and...
Foods high in heart-healthy fats include olive oil, nuts, avocados, and fatty fish, such as salmon and tuna. Limit foods high in saturated fats such as red meat, full-fat dairy products, and soft margarine. Saturated fats can increase your risk for heart disease, increase bad cholesterol,...
Fatty fish, such as tuna, salmon, halibut, and mackerel, are among the richest sources of unsaturated fats on the planet. However, if your family doesn’t eat fish or animal products, don’t worry. There are plenty of other plant based sources of fat that you can include in your child...
Looking for a new way to get in your veggies? Try Another plant-based protein option! Try these Gold Looking for a vegan chocolate option? Try this Nib Looking for another plant-based protein option? Tr Looking for a new tuna product? Try this Scout sea ...
foods and beverages grow, it becomes increasingly challenging for them to select the healthiest foods in the right amounts. A host of factors, including education, family, finances, friends, technology and others, can interfere. What is a healthy diet, and how does one know if it is ...