Just eat a small slice of pizza (or cake) and cut back in other ways. “Never eat ___ to lose weight.” Never say never. I truly believe that not restricting any part of your diet will lead to long term food happiness. You probably shouldn’t have a donut every morning to live...
Every single traditional, ancestral culture on earth eats meat. These cultures were never plagued with obesity, cancer, diabetes, heart disease, etc. Meat, especially grass-fed and wild is rich in vitamins A, E, D, K and omega-3s. There are no plant based sources of vitamins A (retinol...