If running a marathon is your goal, you'll devote a few solid months or more to training for the event. But the training you do will likely vary from one week to the next and sometimes from workout to workout. For example, early in your training, you may want to drop a few kilos...
Whether you are running for health, weight loss or management, or training for your next PR, nutrition is just as important as the miles you run. However, nutrition for runners can be confusing, especially with the proliferation of various diets from Paleo to vegan. These nutrition tips for ...
Coach Athena answers a question about optimal carbohydrate intake per hour.Speak with an expert running coachabout your goals!Continue Reading → Seven Disruptive Behaviors for Improving Your Nutrition ByAngie SpenceronJanuary 17, 2024inInterview,Nutrition,Podcasts ...
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Along with safety information for runners, an illustrated collection of suggestions on where to run in all the seven continents, running articles and stories, running-related humor, software, news and more, you will find a Wiki section open to your own r
Here are a few nutrition tips for runners! Decide if you’re going to eat before your run—and if you are, pick the right foods. Runners generally fall into two camps: those who eat before running, and those who insist you shouldn’t. Ultimately, it’s a matter of personal ...
▍长跑的体能训练 Physical Training for Distance Runners 训练应该按重要性排序,以反映每个运动员最重要的比赛。一周的距离和强度各不相同,应包括速度和节奏训练以及长距离跑。力量训练应包括整个身体的训练,重点是下半身和核心。应特别注意小腿的离心训练,以努力防止过度使用损伤。
“This plan might actually see you running less but training more and with higher quality,” Craggs says. The advanced plan (second, shaded boxes in PDF) is, according to Craggs, “for competitive runners who might be training five, six or even seven days a week but who struggle with ...
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