One tablespoon (9 grams) of ground flaxseeds has: 48 calories 2 grams protein 4 grams total fat 2.6 grams total carbohydrates 2.5 grams fiber To preserve the nutritional benefits of flax seeds, store them in a cool, dry place and in an airtight container. Extend their shelf life...
Flaxseed—also commonly referred to as flax seed orlinseed—can be a nutritious addition to your diet. The small golden or brown seeds are high in heart-healthy fiber and fatty acids. They can be eaten whole or used to make flaxseed oil, extracts, flour, and food products like salad dress...
Flaxseed oil, also known as flax oil or linseed oil, comes from the seeds of the flax plant (Linum usitatissimum). Theflaxseedsare ground and pressed to release the oil. Flaxseed is actually one of the oldest crops, as it has been cultivated since the beginning of civilization. The Latin...
1. High in fiber but low in carbs One tablespoon of flaxseeds possesses 3 grams of carbohydrates, of which 2.8 grams are fiber and just 0.2 grams are sugar. One of the most extraordinary attributes of flaxseed is that flax contains high levels of mucilage gum content, a gel-forming fiber...
"Flax Egg": 1 tablespoon ground flax seed plus 3 tablespoons warm water. Hemp Seeds Hemp seeds are an excellent source of heart-healthy omega-3 and omega-6 fatty acids. They pack in 10 grams of easily digested protein into just 2 tablespoons. Hemp seeds have a mild, nutty flavor. They...
1/4 teaspoon salt Whole flax seeds (optional) Instructions Preheat waffle iron. (You want that sucker HOT.) Add all ingredients to a high-powered blender in the order listed and blend until smooth. Brush or spray hot waffle iron with oil and pour in batter. (For an 8-inch square iron...
2 tablespoons whole flax seeds 1 bunch of cilantro, chopped 1 lime 2 avocados 1 cup diced tomato ¼ cup bread crumbs 1 tablespoon olive oil Directions: Add oil to frying pan on medium heat and add frozen cauliflower rice. Heat, while stirring occasionally, for about 5-8 minutes. After ...
A single serving of pumpkin seeds provides more than 5 grams of total fat. Most of the fat content in packaged products comes from fats added during the roasting process. If you roast the seeds inone tablespoon ofbutter,add 102 calories, 12 grams of fat, 7 grams of saturated fat, and ...
Flax seeds(also called linseeds) are a rich source of micro-nutrients, dietary fiber, manganese, vitamin B1, and the essential fatty acid alpha-linolenic acid, also known as ALA or omega-3. It is not only a source of healthy fat, antioxidants, and fiber; modern research has found evidenc...
1/3 cup sugar 1/4 cup fresh basil, chopped 1 tbsp chia seeds Instructions: Preheat oven to 350 degrees F. In a bowl, mix the strawberries, balsamic vinegar and sugar. Spread mixture evenly on a baking sheet and roast for 30 minutes. ...