Choose fresh sweet potatoes that are heavy for their size, hard, smooth, and free of bruises. Watch out for shriveled skin, dark spots, or indentations, as these are common signs of decay.If you see a sweet potato that has sprouted, it's still okay to eat (just cut out the sprouts)...
From sweet potato fries to casseroles, pies and beyond, there are a myriad of ways to enjoy the benefits of sweet potato nutrition.
Sweet Potato Nutrition Facts The USDA lists the following nutritional information for one cup of cubed sweet potato: Calories: 114 Protein: 2.1 grams (g) Total fat: 0 g Carbohydrates: 26.7 g Total dietary fiber: 4 g Total sugars: 5.6 g Sodium: 73 milligrams (mg) Cholesterol: 0 mg ...
Sweet potatoes are very rich in beta-carotene, which is important in raising vitamin A levels in the blood. Sweet potatoes are nutritious, high fiber foods that have a delicious and sweet taste. You can consume them raw, baked, boiled, fried or steamed. Sweet potato nutrition facts Below ar...
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Looking for the nutrition facts for everything on the Smashburger menu? We have the serving size, calories, fat, protein and carbs for just about every item that Smashburger offers. To start, we’ve sorted their food offers into categories: Buns, Burgers, French Fries, Milk Shakes, Salad ...
… so are sweet potato fries healthy? Fries or tater tots are prepared in oil, robbing the spud of all its important nutrients. To reap the most benefits, bake or roast either type of potato. Leave the skin on since that’s where most of the fiber lives. ...
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Somewhere along the lines, sweet potatoes became the darlings of the health food world while all other potatoes sank to ugly stepsister status. “They’re starchy and carb-heavy with few vitamins or minerals!” proclaimed potato naysayers. But that’s not exactly true, and here’s why. What...
The hearty potato has been an inexpensive and beloved side dish for hundreds of years. Through the centuries, the potato has been taken many forms, from fries and chips to tots and mashes. And although many preparations of the spud include excess fat and sodium, the potato on its own is ...