Nutrition Facts Nutrition is essential for mental and physical health. Eating a nutrient dense diet by enjoying foods eaten by your great grandparents is one way to strengthen and regain health. Every single culture has shared an intrinsic wisdom on how to maintain health through eating nutrient de...
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Fermented foods: kimchi, sauerkraut, tempeh, milk based kefir, yogurt, kombucha 1. Choi et al. (115) 1. RCT (n = 100) that studied the effect of the addition of kimchi 15 or 210 g/day to a controlled diet for 7 days on cholesterol, TGs, and fasting blood glucose. 1. Kimchi was...
6 Vegan Foods Packed with Beta Glucan, a Type of Fiber That’s Key for Maintaining Heart and Gut Health Govt must act early to prevent potential typhoid outbreak ‘I was hungry and you gave me food’ Psychobiotic diet: Could kimchi, kefir, or kombucha lower your stress? CBD Is Best Abso...
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