Nutrition Facts Search Tool Get detailed nutrition data for over 800,000 foods. instructions Avocados ×1 cup, cubes (150g)1 cup, pureed (230g)1 cup, sliced (146g)1 avocado, ns as to florida or california (201g)1 oz (28g)200 calorie serving (125g)100 grams (100g)1 gram (1g)Ad...
Avocado nutrition facts Avocados are a nutritious fruit that originated in Mexico but are now cultivated around the globe. The avocado tree, also known asPersea americana, is a member of the laurel family and can grow between 30–40 feet tall. It has greenish-yellow flowers and produces a si...
According to the Hass Avocado Board, avocados are also the richest known fruit source of phytosterols, important cholesterol-lowering compounds. Boost your heart health: The fats and fiber may help lower your risk of cardiovascular disease. Promote eye, skin, and bone health: Phytochemicals like ...
Awesome avocado nutrition factsCheers to our favorite green fruit, and the avocado nutrition facts that go along with it.Bridget Creel
Avocado Nutrition Facts Avocado, raw (edible parts) Nutritional value per 100 g (3.5 oz) Energy670 kJ (160 kcal) Carbohydrates8.53 g Sugars0.66 g Dietary fiber6.7 g Fat14.66 g saturated2.13 g monounsaturated9.80 g polyunsaturated1.82 g
California Avocado farmers are committed to responsible and sustainable growing practices. READ MORE Locally Grown California provides the perfect canvas for these creamy avocados to go from grove to grocery in just a few days. DISCOVER MORE
So how many calories are in a whole avocado? And should the high fat content be a concern for fans of this flavorful fruit? Here’s what you need to know. Nutrition Facts The amount of calories in one avocado can vary based on the specific serving size. Avocados are also a great sourc...
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Cucumber Avocado Salad Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be cor...
Health Facts or other claims or comments are editorial opinions, given without warranty, and are not intended to replace the advice of a nutritionist or other health-care professional. Opinions and ratings are based on weighted averages or the nutrient densities of those foods for which the FDA...