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Last Friday, I had the great opportunity toattend a portion of the LUNA Chix Summitheld near me in Berkeley, and I promised that I’d share more about what I learned in the nutrition session called “Feed Your Strength” led by the lovelySarah-Jane Bedwell. Although this session was gear...
“Especially when it comes to an endurance-based athlete, that hour after training is a really pivotal time to get in nutrients,” Barreto says, noting that dietitians who work with athletes are well-versed in sports nutrition products and can pick the most appropriate drinks, shakes, gels, ...
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And don’t forget the drinks – we started with one of the Hexx Potions (which comes in a small pitcher, beware!) called the Magick Dragon: with blood orange puree and vodka that SMOKED from liquid nitrogen when you poured the liquid in the glass. So. Cool....