Sweet potatoes are root vegetables commonly used in casseroles and soups or roasted as a side dish alongside steaks and grilled chicken. Those interested in sweet potato nutrition will not be disappointed: They are one of the top food sources of beta-carotene, which converts to vitamin A, as...
From sweet potato fries to casseroles, pies and beyond, there are a myriad of ways to enjoy the benefits of sweet potato nutrition.
Sweet potatoes offer fiber, potassium, vitamin A, and other beneficial nutrients. Read about the difference between yams and sweet potatoes, the calories in sweet potatoes, if sweet potatoes can help you lose weight, and healthy sweet potato recipes.
A sweet potato has 77% water, 1.6% protein, 3% fiber and negligible or no fat. Sweet potato calories are high in a baked potato compared to a boiled one. Sweet potatoes are a rich source of beta-carotene, potassium and vitamin C. Starch is the most abundant nutrient in a sweet potato...
The skin of Japanese sweet potato is said to contain dietary fiber and antioxidants beneficial to one health. Not only does it helps with constipation but is safe enough to be fed to babies. It is best stored in a cool place between 5 and 10 degrees Celsius. Wrapping in newspaper is said...
All you have to do to make this diet work is switch your staple food to Japanese sweet potatoes for one meal a day. Although you can eat just about any side that works, you want to moderate the amount of carbohydrate foods you eat to make up for the difference made by eating Japanese...
Sweet potato (Ipomoea batatas L.) is a versatile crop, but it is often grown in marginal and low-fertility areas, which reflects storage root yields far below its potential. For this reason, balanced liming and fertilization in sweet potato are essential to increase ...
Turns out sweet potatoes actually belong to a different family than potatoes, according to The International Potato Center, since they’re roots that belong to the morning-glory family and not tubers. And they’re definitely not related to similarly-sweet yams, either. Luckily, the sweet potato...
sweet potato contributes to their various health benefits,such as anti-oxidative,anti-inflammatory,anti-tumor,anti-diabetic,hepato-protective,and anti-aging effects.The development of bioprocessing of sweet potato will greatly promote the rapid development of nutrition and health industries,and improve ...
The hearty potato has been an inexpensive and beloved side dish for hundreds of years. Through the centuries, the potato has been taken many forms, from fries and chips to tots and mashes. And although many preparations of the spud include excess fat and sodium, the potato on its own is ...