Keep reading to learn all about potato nutrition and which potatoes are best for you. For most of the article below, we'll be talking about a 3.5-ounce serving of potatoes, which is about one small potato or half of a large potato. Potato Comparison Table Source(s):USDA Potato Flesh v...
From sweet potato fries to casseroles, pies and beyond, there are a myriad of ways to enjoy the benefits of sweet potato nutrition.
Sweet potatoes are root vegetables commonly used in casseroles and soups or roasted as a side dish alongside steaks and grilled chicken. Those interested in sweet potato nutrition will not be disappointed: They are one of the top food sources of beta-carotene, which converts to vitamin A, as...
What Are Sweet Potatoes, and Where Do They Come From? The sweet potato (Ipomoea batatas) is a tuber belonging to the morning glory family of flowering plants that’s native to tropical America, according to the Encyclopedia Britannica. It’s different than a white potato, which belongs to th...
Sweet potatoes are an easy-to-prepare root vegetable, filled with vitamins, minerals, fiber, and health-promoting phytonutrients.
When eating Japanese sweet potatoes are any other potato for that matter, what people often do is discard the skin. Doing this wastes precious nutrition that could be put in your body. In fact, the skin and the parts nearest to the skin are the most nutritious parts. Not throwing away th...
The skin of Japanese sweet potato is said to contain dietary fiber and antioxidants beneficial to one health. Not only does it helps with constipation but is safe enough to be fed to babies. It is best stored in a cool place between 5 and 10 degrees Celsius. Wrapping in newspaper is said...
Sweet potato is an extremely versatile and delicious crop that possesses high nutritional value,it is also considered a valuable source of natural products due to their unique nutritional and functional properties.Bioactive carbohydrates,proteins,lipids,carotenoids,anthocyanins,and minerals represent versatile...
THE SWEET potato has been popping up on menus everywhere. It has become a popular ingredient in breakfast cereal, snack food and bakery products. As a world crop, the vegetable has a big role to play in food security. Last year, a hybrid sweet potato won the 2016 World Food Prize - ...
Endogenous switching regression model supported by binary propensity score matching methods were used to empirically assess the impact of adopting sweet potato on food consumption score or dietary diversity of farm households. Results show that education of household head, farm size, access to ...