I love to cook, don’t worry I’m not one of those nutritionists who likes bland food and has a boring palate. One of my favorite things to do is help people from all backgrounds achieve their health and nutrition goals. I work with everyone from elite athletes to busy working adults l...
Such nutrients as vitamin B12, C, D, iron, and more are essential for maintaining a good state of mind and a healthy body. For example, Vitamin B12 is responsible for your metabolism as well as regenerating your brain cells. The latter helps balance the nervous system. Thus, you have mor...
My dilemma looks at me with those adoring eyes. It knows I have a tendency to be rather grim on these matters. It knows I have bigger thoughts, but it begs for one. So, I tell it something my mother once told me. In the olden days, when my mother was a little girl, the childre...
2. Home was the most frequently reported location for the consumption of snacks for all age groups. The lowest rate of having a snack at home was observed in children, especially those aged 6–12 years (62.1%). Near 82% of older adults (≥55 years) reported having snack at home,...
Reiki has three levels of training and can be learned by anyone. I currently teach Reiki classes for adults and children as well as provide private individual Reiki sessions. For questions or to schedule an appointment, please call: 610-223-0587 ...
Literature was searched and graded into 1–4 according to evidence, and recommendations were created and graded into four classes (A/B/0/GPP). All recommendations were not only based on evidence, but also underwent a consensus process, which resulted in a percentage of agreement (%). Whenever...
(e.g., homework, studying). Traditional class time was assumed to be sedentary, and activities that could displace sedentary behaviours (e.g., adding more physical education (PE) classes to the schedule) were included as a proxy for sedentary behaviour reduction. Sedentary behaviours were not ...
What this means: Making certain behaviors the “norm” through public health dictum is a tried-and-true way for privileged classes to impose their values on the less-privileged. “Aligning with” the Guidelines will help make eating (and exercising) like rich white people the morally superior ...
Some studies have suggested an association between omega-3 long-chain polyunsaturated fatty acids (n-3 LC PUFAs) and better cognitive outcomes in older adults. To date, only two randomised, controlled trials have assessed the effect of n-3 LC PUFA supplementation on cognitive function in older ...
Our mobility classes focus on improving flexibility, range of motion, and functional strength to keep you moving freely and pain-free. Whether you’re an athlete or just want to feel better day-to-day, we’re here to help you stay active and injury-free for the long haul. WHAT MEMBERS...