Onions and garlic are mainstays of most kitchens, but many cooks have never touched a leek. Like their better-known cousins, leeks belong to the allium family. Leeks look like giant green onions and can stand in for onions in many dishes. The early Greeks and Romans were fond of leeks, ...
One of the most enduring myths is that all fats should be avoided. While it's true that some fats, like trans fats, are harmful, other fats are essential for your health.Unsaturated fats, found in foods like avocados, nuts, seeds, and olive oil, are beneficial for heart health and can...
Winter is here in breathtaking Northern Michigan. I am delighted to say that the ski hills have opened in November this year, which hasn’t happened in a while because of warmer winters. There is plenty of powder and ski resorts to choose from. I expect the lake to freeze this year, du...
A chemical of plant origin, such as sulforaphane from cruciferous vegetables, alicin from garlic and onions, limonene from citrus fruits, isoflavones from beans, and ellagic acid from grapes. Phytochemicals may be useful for certain diseases (e.g., in chemoprevention of malignancy), immune stimulat...
Onions belong to the same family as garlic, leeks, scallions, and chives and have more than 600 species found all over the world. These can be used as vegetables, ornaments, spices, or medicine. Onions come in different varieties: red, white, yellow, and green, each with their o...
Plant sources:Garlic, onions, Brussels sprouts, asparagus, and kale. Since fermentation increases the bioavailability of sulphur, try to include foods like sauerkraut and other fermented crucifers in your diet. Zinc Your skin alone contains 6% of all the zinc in your body! Here’s how dietary ...
Add the olive oil to the Dutch oven, and turn the burner on medium high. Peel and smash your garlic cloves. Leave them whole. They will infuse the sauce as it simmers. Add them to the just hot oil and cook until they are fragrant, about one minute. Now, add in your prepared tomat...
Sauté fresh spinach with garlic, onions, and olive oil for a quick and nutritious side dish. Combine spinach, garlic, onions, chicken broth, and a russet potato in a blender to make a hearty soup. Bake spinach, artichoke hearts, mayonnaise, Parmesan, and Monterey Jack cheese together for ...
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Fructose and lactose are present in apples, pears, watermelon, honey, fruit juices, dried fruits, as well as milk and milk products. Polyols are used in low-calorie food products. Galactans and fructans are present in wheat, rye, garlic, onions, legumes, cabbage, artichokes, leeks, ...