Onions and garlic are mainstays of most kitchens, but many cooks have never touched a leek. Like their better-known cousins, leeks belong to the allium family. Leeks look like giant green onions and can stand in for onions in many dishes. The early Greeks and Romans were fond of leeks, ...
One of the most enduring myths is that all fats should be avoided. While it's true that some fats, like trans fats, are harmful, other fats are essential for your health.Unsaturated fats, found in foods like avocados, nuts, seeds, and olive oil, are beneficial for heart health and can...
Winter is here in breathtaking Northern Michigan. I am delighted to say that the ski hills have opened in November this year, which hasn’t happened in a while because of warmer winters. There is plenty of powder and ski resorts to choose from. I expect the lake to freeze this year, du...
A chemical of plant origin, such as sulforaphane from cruciferous vegetables, alicin from garlic and onions, limonene from citrus fruits, isoflavones from beans, and ellagic acid from grapes. Phytochemicals may be useful for certain diseases (e.g., in chemoprevention of malignancy), immune stimulat...
Add the olive oil to the Dutch oven, and turn the burner on medium high. Peel and smash your garlic cloves. Leave them whole. They will infuse the sauce as it simmers. Add them to the just hot oil and cook until they are fragrant, about one minute. Now, add in your prepared tomat...
Potassium (K)promotes plant root vigor, disease/stress resistance, and enhances flavor; it’s vital for carrots, radishes, turnips, onions, and garlic. Add greensand, wood ashes, gypsum, or kelp to increase potassium. → Learn more aboutNPKRatio: What Do Those Numbers Mean?
Onions belong to the same family as garlic, leeks, scallions, and chives and have more than 600 species found all over the world. These can be used as vegetables, ornaments, spices, or medicine. Onions come in different varieties: red, white, yellow, and green, each with their o...
this review focuses on the ability of macronutrients and foods (sugars, soluble fibers, garlic, and fats), trace elements and natural coenzymes like chromium and NADH to influence BP. Clearly, many natural products, especially those with ability to enhance insulin sensitivity and/or act as antiox...
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Lunch: Large salad filled with colorful fruits and vegetables, such as carrots, beans, scallions, tomatoes, onions, peppers, mushrooms, and grilled salmon with olive oil–based vinaigrette. Snack: Whole fruit (apple, orange, berries) or unsweetened dates or prunes with a handful of nuts or tab...