双语听力 | 冥想能有效对抗焦虑 Advocates claim numerous health benefits for meditation, many of which are supported by studies on the practice. Still, meditation has not become part of mainstream medicine. 赞同者认为冥想对健康有很多好处,并且许多好处都得到了医疗实践的研究结论的支持。但是,冥想还没不...
Yogic breathing coupled with asanas helps the body get rid of physical, mental and emotional stress. It indicates that Yoga is interwoven with techniques for relaxation and meditation such as the Ashtanga yoga which ends with a time for cooling down and relaxation....
” said primary care physician Natasha Withers from One Medical Group in New York.Withers lists a decreased risk of heart disease and improved reaction time as some of the benefits from taking some time off.“We also know that the mind is very powerful and can help with healing,so a ...