If you’ve been consuming an average of 1 gram of protein per pound of bodyweight per day and you feel that you are stuck in a rut your muscle gains at a stand still plateau. Then try increasing your protein intake to upwards of 2 grams per bodyweight per day for the next 6 weeks ...
Interventions involving resistance training and other exercise regimens successfully led to increases in lower limb muscle strength, enhanced balance, and improved walking patterns and speed. The results, however, did not allow for a definitive conclusion regarding resistance training as the primary driver...
(0.71 ± 0.03%). Studies regarding the proximate composition of fish vary significantly, which impaired the comparison of our results with those found in the literature. Such variations in the proximate composition of fish can be attributed to factors such as different types of food and muscle ...