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(肌肉功能的解剖学基础是CSCS考生默认必备的。例如跑步中大腿内旋,需要加强髖外旋肌-梨状肌的力量) 视频题主要以纠错为主,所有动作需要以CSCS教材中的动作技术标准为准。(例如高翻的技术要点;跳深的常见错误;坐姿腿举中脚的位置等) 对各个测试适合的项目特点,以及测试数据标准,应该有大体了解。(高翻、卧推、硬拉、...
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