Recovering from a sleep deposit is harder than you think. Going on a sleeping binge is not going to help you recover from sleep debt. Neither is trying to lose 10 pounds in a week going to get back to your ideal weight.―Sleeping problems are just like weight problems; it all comes ba...
You are not getting enough quality sleep "Stress less" is often unhelpful advice. However, if you think stress could be contributing to your lack of weight loss, consider ways to alleviate it. That might look like meditation, outsourcing tasks, exercise, sleeping more, and saying no to things...
We’re in bed sleeping and we hear a noise in the living room. He gets up to investigate and finds someone in our house. He sneaks me out the window before confronting the would-be burglar (because my safety is of the utmost importance to him, naturally) and in the meantime the Burgl...
Before sleeping, relaxing (via stretching,yoga, breathing exercise, meditation,progressive muscle relaxation, etc.) can help your brain reboot. After rebooting, you can plan and strategize how you’ll go about the task the next morning –this ...
When you're sleeping too much, binge watching a new series or getting lost in social media, you aren't engaging in true rest, Boardman says. You're merely distracting yourself from whatever problem is at hand, be it exhaustion from work, a stressful problem or an unhealthy lifestyle. ...
I’ll stop sleeping in until 1:30 on weekends and instead will get up at 7am to get the most out of my day! I’ll go to bed at a reasonable hour every night, but before I do, I’llalwaysbrush my teeth. I’ll even floss them! (That’s gonna hurt like a bitch at first, ...
They took off after her last fight in August, and it was one of the best weeks of her life. No phones. No obligations. Just the two of them sleeping on a mattress in the back of his truck each night, making up silly names and voices for the animals on the ranch...
Seek these good things for your brain: Introspection and thinking things through, letting your mind wander (but stay out of the gutter), sleeping, deep thinking, self-reflection, prayer, catching your thoughts and weeding out toxic ones, developing your mind intellectually, and trying to see the...
Most days’ no, but I have been having trouble sleeping these days so I might think about reconsidering that decision. If I am up already why not be productive? I haven’t posted on here much because I have been allowing work life to weigh me down. It has been very challenging lately...
were an alien exploring this strange world you found, or an investigator trying to unravel a mystery (but don’t take any pictures of anything that could get you in trouble in the workplace- if it’s a trade secret, confidential, or proprietary- it’s best to let that sleeping dog lie...