To lose weight I have to go down to 1266 per day approx as per this calculator but that's ebcause i'm quite sedentary. I could walk to the moon and back and some days I do! but it just makes me hungry. Quote Thanks Add post ...
After you eat a high-carb meal, your insulin spikes and your blood sugar plummets — leaving you very hungry. That is why you crave more carbs and sugar, and eat more. The important difference is in how carbs affect your blood sugar. Calorie for calorie, sugar is different from other ...
Like Paul on the Road to Damascus, on my Road to Milwaukee I was struck down by a searing bullet to my ear. And what I now hear from that ear has led me to a new life. I’ve lived a life so far from danger and physical harm. I’m actually in rather decent physical shape desp...