SOME of the best Welsh cross country runners from South Wales aim to lift Welsh titles at St Asaph, North Wales on Saturday.Among the 100 entries for the men's race are Cardiff's Nicky Comerford and Swansea's Donald Naylor who will spearhead their respective club's bid for team honours....
Wrexham Ace Gina Living the Dream in the USA; Formerly a Regular on the North Wales Athletics Circuit, Gresford's Gina Paletta Takes a Break from Her Studies Stateside to Tell Inside Track about Competing across the Pond and Bumping into the World's Best Runners ...