Heart rate after workout can tell a lot about your heart health. Know what's normal and what's not here. And learn to work out at targeted heart rate. Heart rate and exercise have a very strong connection. For example when you are exercising, the heart rate goes up. When you stop e...
The closer you get to your max heart rate, the harder your heart (and the rest of your body) has to work to keep up with the demands of your workout. If you don't dial back the intensity, you may develop heart palpitations, an irregular heart rate, shortness of breath or chest ...
When you exercise, take a break and check your pulse regularly to find out whether you’re in your target zone. If your pulse is below your target zone, make your workout more intense. Age Target Heart Rate (HR) Zone (60%-80%) ...
If you’re wondering how to understand the effectiveness of your workout, look no further than your heart. Yes, that pounding you feel in your chest when you train can give some astounding insights. So, what exactly happens to your heart rate during exercise? And what does it tell us? M...
There is no direct correlation between blood pressure and heart rate, so having high blood pressure, orhypertension, does not necessarily result in having a high pulse rate, and vice versa. Heart rate goes up during strenuous activity, but a vigorous workout may only modestly increase blood pre...
good health, but you don't want to overdo it and waste your fitness potential. Knowing your estimated maximum heart rate based on your age group can help you maintain an ideal workout pace. That's because your workout would be over in a few exhausted minutes at your maximum heart rate....
And workout intensity. For the average gym goer who works out a couple of times a week, it is likely that you are not getting your heart rate high enough to sweat profusely. (Your heart rate likely won’t be as high during weight lifting as it would during cardio or HIIT, meaning yo...
turns food into energy. Your body relies on this energy when its oxygen levels are low. Oxygen levels might drop during an intense workout or when you have aninfectionor disease. Once you finish your workout or recover from the illness, your lactic acid level tends to go back to normal....
Sweatingis normal and one of the main ways that your body stays cool.1Whether you’re doing a hard workout or tanning outside on a hot summer day, sweating is a normal, expected response to your daily activities. But you may find yourself sweating at unexpected and relatively inactive time...
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