Avoid skimping on rest days. If you don't allow your muscles to recover properly in between your workouts, you run the risk ofovertraining, which can reverse the benefits of exercise and cause muscle fatigue and weaken your immune system. We Recommend 10 Big Exercise Benefits Once you have ...
During this time I’ve also been readingBraiding Sweetgrass, a series of anecdotes written by Robin Wall Kimmerer. She is a Native American poet with a Ph.D. in Botany and so has studied the earth as an object of scientific investigation as well as a mother that provides for all the liv...
Two sets of grandparents and a very excited cousin have also become enamored and needless to say, after the year we all had, the joy is welcomed. The one part of my previous and now deleted post that I would like to carry over was the brief mention of some highlights of 2017 because...
Muffled strands of Blue Cellophane rise from the Jazz Band practicing below. In one corner stands a mostly empty trophy case; in another, a terrarium containing Jim Morrison, the Club's pet chupacabra and mascot. Their conversations are cut short as the door bangs open and in storms Mr. ...