Yourheartrate is a measure of how fast your heart beats and is also an important indicator of good health. Your doctor will always make it a point to measure your heart rate whenever you visit him for your routine health checkup or any health-related problem. While the heart rate is rout...
Heart rate variability chart by Gender In general, the impact of gender on HRV is less pronounced than that of age. Most of the research studies are showing females having a higher average resting heart rate than males. Gender differences in resting HRV are varied, but these distinctions tend...
Fitness Chart: What Is Your Target Heart Rate Zone Exercise is necessary for good health, but you don't want to overdo it and waste your fitness potential. Knowing your estimated maximum heart rate based on your age group can help you maintain an ideal workout pace. That's because your w...
It is important to understand that one high reading does not mean that an individual has a serious health issue. Your BP may be higher just after exercise, during an illness, or when you are under stress. When the situation is relieved, your readings may drop back down to normal. Normal ...
So keep your eye on the normal blood pressure by age chart and your readings. If you fall out of the accepted range, consider making lifestyle changes to diet and exercise routines.
Maintenance: Adopting a heart-healthy lifestyle, including a balanced diet and regular exercise, can help maintain normal blood pressure levels. Monitoring:Regular monitoring can help individuals and healthcare providers detect any deviations from the normal range early on. ...
Also check with your doctor before you begin an exercise program if you have any of these conditions: asthma, heart disease, diabetes, bleeding or spotting, history of miscarriage, previous premature births, or history of early labor. Safe and beneficial pregnancy exercises ...
C-Reactive Protein (CRP) Levels Chart C-reactive protein (CRP) is a marker of inflammation in the body. Therefore, its level in the blood increases if there is any inflammation in the body. C-reactive protein, along with other markers of inflammation (erythrocytesedimentation rate, "sed rate...
Exercise often: Exercising boosts your metabolism and aids in the burning of calories. The key to reaping the most benefits from exercise is to engage in it regularly. Look for activities that you will enjoy and that will make you sweat. Be physically active: In addition to regular exercis...
An apparatus and method for predicting potentially fatal arrhythmias up to twenty four hours in advance of the event by employing formulas indicating either too little or too much heart rate variability. A number of these formulas have both predetermined upper and lower limits, which if exceeded fo...