Overdoing it on refined carbs at any time of day can compromise sleep. A higher intake of added sugars, in general, was associated with poorer sleep quality in women, per a February 2020 cohort study in the Journal of the American Heart Association. A sugar bomb before bed can also...
However, for the first time in years, my husband and my kids are able to breathe again. They no longer see me as being “sick.” We enjoy life as much as possible together and once in a while, when I catch a virus or something, they ask me if I’m making sure to updose, not...
Diabetic experts actively debate how tightly we should control blood sugar levels. For instance, Dr. Richard K. Bernstein—a type 1 diabetic himself—recommends keeping blood sugar levels under 90 mg/dl (5.00 mmol/l) almost all the time. If it exceeds 95 mg/dl (5.28 mmol/l) after a mea...
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